There are 218 calories in 100 grams of Mushroom Asparagos Flatbread Pizza. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
218
-
Total Fat (g)
10 -
Saturated Fat (g)
5 -
Kilojoules
912 -
Sodium (mg)
338 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
22 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 218 calories, 10g fat, 22g carbohydrates, and 10 grams of protein in Mushroom Asparagos Flatbread Pizza.
Crust: wheat flour, water, sunflower oil, honey yeast salt, garlic powder, fire roasted vegetables: portabella mushrooms, tomatoes, asparagus, cheese blend: low moisture mozzarella cheese (pasteurized whole milk, cheese culture, salt, enzymes), fontina cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), provolone cheese pasteurized whole milk, cheese culture, salt, enzymes), alfredo cream: (whipping cream (cream, milk), pecorino romano cheese (pasteurized sheep’s milk culture, enzymes, salt), onions, vegetable oil (canola and or olive oil), salt, black pepper, thyme, salt. en:milk
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