There are 222 calories in 100 grams of Multigrain Wheat Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
222
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
929 -
Sodium (mg)
352 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
44 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 222 calories, 4g fat, 44g carbohydrates, and 11 grams of protein in Multigrain Wheat Bread.
Whole wheat flour, water, cracked wheat, sunflower seeds, rye flakes, wheat gluten, sugar, yeast, contains 2% or less of the following: soybean and/ or canola oil, salt, molasses, millet, parboiled brown rice, steel cut oats, barley flakes, triticale, ground flax seed, buckwheat flour, cultured wheat flour, calcium propionate (preservative), dough conditioners (sodium stearoyl lactylate, mono – and diglycerides, ascorbic acid, enzymes), yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), organic wheat starch, soy lecithin, vinegar.
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