There are 375 calories in 100 grams of Multigrain Squares Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1569 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
25 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 375 calories, 3g fat, 78g carbohydrates, and 9 grams of protein in Multigrain Squares Cereal.
Whole grain oats, sugar, corn flour, whole grain wheat, rice flour, salt, trisodium phosphate, cinnamon, caramel color, yellow 5, yellow 6, natural flavor, vitamin e (mixed tocopherols) and bht to preserve freshness. vitamins and minerals: dicalcium phosphate, calcium carbonate, reduced iron, zinc oxide (source of zinc), folic acid, niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1).
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