There are 100 calories in one serve (1 Sandwich) of Multigrain Sandwich Flats Harris Teeter. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
222
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
929 -
Sodium (mg)
444 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
9
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Food Details
On a per 100 gram basis, there are 222 calories, 8.89g protein, 46.67g carbohydrates, and 3.33g of fat in Multigrain Sandwich Flats. Each serve of Multigrain Sandwich Flats is 45g.
The nutrition information for Multigrain Sandwich Flats comes from data published by USDA (United States Department of Agriculture).
Multigrain Sandwich Flats Harris Teeter Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Bran, Wheat Gluten, Yeast, Wheat Germ, Sea Salt, Soybean And/Or Canola Oil, Flax Meal, Hulled Millet, Cracked Wheat, Calcium Propionate (As Preservative), Rolled Oats, Durum Grits, Cracked Triticale, Sodium Stearoyl Lactylate, Barley Grits, Flax Seeds, Cracked Rye, Sunflower Seeds, Guar Gum, Mono And Diglycerides, Carboxymethylcellulose, Ascorbic Acid (As Dough Conditioner), Enzyme, Sucralose.
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