There are 235 calories in 100 grams of Multigrain Bagels. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
235
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
983 -
Sodium (mg)
358 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
46 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 235 calories, 2g fat, 46g carbohydrates, and 9 grams of protein in Multigrain Bagels.
Enriched high gluten flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, grains (oat flakes, cracked wheat, sunflower seeds, flaxseed, millet), wheat bran, sugar, yeast, salt, calcium propionate (preservative), mono-diglycerides, malt, enzymes, cornmeal. en:gluten
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