There are 429 calories in 100 grams of Multi-Seed Crisp Flatbread Cracker. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
429
-
Total Fat (g)
14 -
Saturated Fat (g)
0 -
Kilojoules
1795 -
Sodium (mg)
464 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 429 calories, 14g fat, 71g carbohydrates, and 14 grams of protein in Multi-Seed Crisp Flatbread Cracker.
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sesame seeds, expeller pressed canola oil, sugar, salt, minced onion, minced garlic, caraway seeds, poppy seeds, yeast. en:gluten,en:sesame-seeds
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