There are 271 calories in 100 grams of Multi-Grain Waffles. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
271
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
1134 -
Sodium (mg)
600 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
40 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 271 calories, 10g fat, 40g carbohydrates, and 7 grams of protein in Multi-Grain Waffles.
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whey, vegetable oil (canola and/or soybean oil), wheat bran, whole wheat flour, water, oat flour, corn flour, contains 2% or less of: sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate), soy lecithin (emulsifier), calcium carbonate, egg whites, salt, reduced iron, niacinamide, vitamin a palmitate, riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), vitamin b12. en:gluten,en:milk
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