There are 357 calories in 100 grams of Multi-Grain Flakes With Blueberry Oat And Lemon Flavored Clusters Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
1494 -
Sodium (mg)
619 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
29 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 357 calories, 2g fat, 83g carbohydrates, and 7 grams of protein in Multi-Grain Flakes With Blueberry Oat And Lemon Flavored Clusters Cereal.
Whole grain wheat, rice, sugar, whole grain oats, wheat bran, contains 2% or less of salt, vegetable oil (palm kernel and canola), rice flour, brown sugar syrup, corn syrup, natural flavor, malt flavor, dried blueberries, calcium carbonate, molasses, mixed tocopherols (vitamin e) for freshness, black carrot juice for color, wheat, honey, soy lecithin, citric acid, baking soda, barley malt extract, annatto extract color, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid), turmeric extract color, bht for freshness. vitamins and minerals: reduced iron, vitamin c (ascorbic acid), niacinamide, vitamin e acetate, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12. en:gluten
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