There are 175 calories in 100 grams of Multi-Grain English Muffins, Multi-Grain. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
175
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
732 -
Sodium (mg)
211 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
39 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 175 calories, 2g fat, 39g carbohydrates, and 7 grams of protein in Multi-Grain English Muffins, Multi-Grain.
Water, unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], whole wheat flour yeast, cottonseed fiber, grain and seed mix (oat flakes, cracked wheat, sunflower seeds, flaxseed, millet, whole grain oat flour, barley flakes, cracked wheat, yellow corn meal, whole grain rye flour, barley malt extract, ground dill seed, ground coriander), contains 2% or less of the following: salt, sugar, soybean oil, vital wheat gluten, dough conditioners (sodium stearoyl lactylate, mono – and diglycerides, ascorbic acid), xanthan gum, polysorbate 60, calcium propionate and sorbic acid (to retain freshness), vinegar, hydrogenated cottonseed oil, yeast nutrients (calcium sulfate). soy lecithin.
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