There are 235 calories in 100 grams of Multi Grain Bagels. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
235
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
983 -
Sodium (mg)
358 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
52 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 235 calories, 1g fat, 52g carbohydrates, and 10 grams of protein in Multi Grain Bagels.
Enriched high gluten flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, 100% stone ground whole wheat flour, grains (oats, cracked wheat, sunflower seeds, flaxseed, millet), wheat bran, sugar, yeast, salt, calcium propionate (preservative), mono-diglycerides, malt, cornmeal. en:gluten
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