There are 250 calories in 100 grams of Multi-Grain Bagels, Multi-Grain. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
250
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1046 -
Sodium (mg)
413 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
52 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 250 calories, 2g fat, 52g carbohydrates, and 12 grams of protein in Multi-Grain Bagels, Multi-Grain.
Water, 100% whole wheat flour, unbromated, unbleached, enriched wheat flour [malted barley flour, niacin (vitamin b3), reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, wheat gluten, sugar cane fiber, cellulose fiber, wheat bran, wheat, oats, yeast, modified wheat starch, flax seeds, barley, rye, triticale, millet, brown rice, bulgur, corn, buckwheat, spelt, amaranth, salt, calcium propionate (to retard spoilage), enzymes, vegetable monoglycerides, ascorbic acid, guar gum, xanthan gum, canola oil, yellow corn meal. en:gluten
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