There are 334 calories in one serve (1 Cup) of MTR Vegetable Upma. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of MTR Vegetable Upma:
Nutrition Facts
Amount Per Selected Weight
-
Calories
418
-
Total Fat (g)
11 -
Saturated Fat (g)
7 -
Kilojoules
1749 -
Sodium (mg)
1170 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
8
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Food Details
A serve of MTR Vegetable Upma is 1 Cup and weighs 80 grams. It contains 334 calories, 9g fat, 57g carbohydrates, and 6.4 grams of protein. Each 100g of MTR Vegetable Upma has 1170mg of sodium and 4 grams of sugars.
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