There are 78.1 calories in one serve (80 G) of MTR Poha Just Add Water. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of MTR Poha Just Add Water:
Nutrition Facts
Amount Per Selected Weight
-
Calories
98
-
Total Fat (g)
11 -
Saturated Fat (g)
5 -
Kilojoules
410 -
Sodium (mg)
1463 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
8
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Food Details
A serve of MTR Poha Just Add Water is 80 G and weighs 80 grams. It contains 78.1 calories, 8.7g fat, 56g carbohydrates, and 6 grams of protein. Each 100g of MTR Poha Just Add Water has 1463mg of sodium and 2 grams of sugars.
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