There are 153 calories in one serve (0.5 Pack) of MTR Navratan Kurma. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of MTR Navratan Kurma:
Nutrition Facts
Amount Per Selected Weight
-
Calories
102
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
427 -
Sodium (mg)
503 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
4
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Food Details
A serve of MTR Navratan Kurma is 0.5 Pack and weighs 150 grams. It contains 153 calories, 9g fat, 12g carbohydrates, and 6 grams of protein. Each 100g of MTR Navratan Kurma has 503mg of sodium and 1 grams of sugars.
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