There are 331 calories in one serve (1 Cup) of MTR Khatta Meetha Poha. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of MTR Khatta Meetha Poha:
Nutrition Facts
Amount Per Selected Weight
-
Calories
414
-
Total Fat (g)
10 -
Saturated Fat (g)
5 -
Kilojoules
1732 -
Sodium (mg)
800 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
13 -
Protein (g)
7
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Food Details
A serve of MTR Khatta Meetha Poha is 1 Cup and weighs 80 grams. It contains 331 calories, 8g fat, 59g carbohydrates, and 5.6 grams of protein. Each 100g of MTR Khatta Meetha Poha has 800mg of sodium and 13 grams of sugars.
MTR Khatta Meetha Poha Ingredients
Rice Flakes (64%), Sugar, Edible Vegetable Fat-Interesterified, Made From Any Or All Of The Following Permitted Vegetable Oils Palmolein Oil, Rice Bran Oil, Soyabean Oil, Maize (Corn), Oil, Sesame Oil, Groundnut Oil, Raisins, Peanuts, Salt, Dehydrated Onion Flakes, Green Chilli, Curry Leaves, Turmeric, Dry Mango Powder, Cumin, Mustard And Acidity Regulators Citric Acid (Ins 330), Tartaric Acid (Ins 334)
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