Calories in MTR Breakfast in a Cup, Upma

There are 328 calories in one serve (2.82 oz (80 grams) ) of MTR Breakfast in a Cup, Upma. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of MTR Breakfast in a Cup, Upma:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 410

Total Fat (g) 10
Saturated Fat (g) 6
Kilojoules 1715
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 72
Dietary Fiber (g) 0
Sugars (g) 1
Protein (g) 8

Food Search:

Food Details

On a per 100 gram basis, there are 410 calories, 8g protein, 10g fat, and 72g carbohydrates in MTR Breakfast in a Cup, Upma.

Seasoned semolina breakfast. Ready mix. Pure and perfect – Since 1924. Just add hot water. 3:00 minutes. Dispose of properly. Spoon inside. Suitable for vegetarians. BRC certified company. For Feedback or Queries: Write to the customer care cell at the manufacturer’s address. Visit us at www.mtrfoods.com. Product of India.

MTR Breakfast in a Cup, Upma Ingredients

Semolina (75%), Edible Vegetable Fat (Made From Any Or All Of The Following Permitted Vegetable Oils: Palmolein Oil, Rice Bran Oil, Soyabean Oil, Maize (Corn) Oil, Sesame Oil, Groundnut Oil), Salt, Bengal Gram Dal, Green Chilli, Ginger, Curry Leaves, Sugar, Anti Caking Agent Silica (Ins 551), Mustard, Acidity Regulator Citric Acid (Ins 330) And Tartaric Acid (Ins 334).

Food Notes

Please Remember: Store in a cool and dry place. Once opened, consume the entire pack. Directions to Use: 1. Remove the pouch and spoon from the cup. 2. Add about 100 ml hot water. 3. Empty the content of the pouch into the cup. 4. Mix well with the spoon and keep the lid closed for 3 minutes. 5. Mix well once again and enjoy the delicious breakfast. MTR Tip: Garnish with fresh coriander and boiled vegetables. Makes about 190 g Upma. Serves 1.

Allergen Advice: Contains gluten, peanut, and mustard. May contain traces of tree nuts, sesame, and soy.

Other Foods

Here's a selection of other foods you might be interested in (click to see nutrition info):

The Food Stalker Disclaimer

Thanks for choosing The Foodstalker to see calories and nutrition information for MTR Breakfast in a Cup, Upma. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.