Calories in MTR Breakfast in a Cup, Khatta Meetha Poha

There are 330 calories in one serve (2.82 oz (80 grams) ) of MTR Breakfast in a Cup, Khatta Meetha Poha. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of MTR Breakfast in a Cup, Khatta Meetha Poh

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 413

Total Fat (g) 10
Saturated Fat (g) 5
Kilojoules 1728
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 74
Dietary Fiber (g) 0
Sugars (g) 4
Protein (g) 13

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Food Details

On a per 100 gram basis, there are 413 calories, 13g protein, 10g fat, and 74g carbohydrates in MTR Breakfast in a Cup, Khatta Meetha Poha.

Rice flakes breakfast – Sweet and sour. Ready mix. Pure and perfect – Since 1924. Just add hot water. 3:00 minutes. Spoon inside. Suitable for vegetarians. BRC certified company. SSAI. For Feedback or Queries: Write to the customer care cell at the manufacturer’s address. Visit us at www.mtrfoods.com. Freezer safe. Food safe. Microwave safe. Product of India.

MTR Breakfast in a Cup, Khatta Meetha Poha Ingredients

Rice Flakes (64%), Sugar, Edible Vegetable Fat-Interesterified (Made From Any Or All Of The Following Permitted Vegetable Oils: Palmolein Oil, Rice Bran Oil, Soyabean Oil, Maize (Corn) Oil, Sesame Oil, Groundnut Oil), Raisins, Peanuts, Salt, Dehydrated Onion Flakes, Green Chilli, Curry Leaves, Turmeric, Dry Mango Powder, Cumin, Mustard And Acidity Regulators Citric Acid (Ins 330), Tartaric Acid (Ins 334).

Food Notes

Please Remember: Store in a cool and dry place once opened, consume the entire pack. Directions to Use: 1. Remove the pouch and spoon from the cup. 2. Add about 60 ml hot water. 3. Empty the content of the pouch into the cup. 4. Mix well with the spoon and keep the lid closed for 3 minutes. 5. Mix well once again and enjoy the delicious breakfast. MTR Tip: Garnish with fresh coriander and lemon wedge. Makes about 130 g Poha. Serves 1.

Allergen Advice: Contains peanuts and mustard. May contain traces of soy, sesame and other nuts.

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