There are 130.17 calories in one serve (100 G) of M&S Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of M&S Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing:
Nutrition Facts
Amount Per Selected Weight
-
Calories
130
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
544 -
Sodium (mg)
120 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
5
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Food Details
A serve of M&S Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing is 100 G and weighs 100 grams. It contains 130.17 calories, 5.1g fat, 12.8g carbohydrates, and 5.3 grams of protein. Each 100g of M&S Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing has 120mg of sodium and 5 grams of sugars.
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