There are 157.4 calories in one serve (1 Small Handful) of M&S Natural Almonds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of M&S Natural Almonds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
630
-
Total Fat (g)
56 -
Saturated Fat (g)
4 -
Kilojoules
2636 -
Sodium (mg)
80 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
22
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Food Details
A serve of M&S Natural Almonds is 1 Small Handful and weighs 25 grams. It contains 157.4 calories, 14g fat, 1.7g carbohydrates, and 5.6 grams of protein. Each 100g of M&S Natural Almonds has 80mg of sodium and 5 grams of sugars.
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