There are 13.14 calories in one serve (1 Meringue) of M&S Mini Meringues. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of M&S Mini Meringues:
Nutrition Facts
Amount Per Selected Weight
-
Calories
398
-
Total Fat (g)
2 -
Saturated Fat (g)
2 -
Kilojoules
1665 -
Sodium (mg)
606 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
91 -
Dietary Fiber (g)
0 -
Sugars (g)
91 -
Protein (g)
6
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Food Details
A serve of M&S Mini Meringues is 1 Meringue and weighs 3.3 grams. It contains 13.14 calories, 0.05g fat, 3g carbohydrates, and 0.2 grams of protein. Each 100g of M&S Mini Meringues has 606mg of sodium and 91 grams of sugars.
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