There are 159 calories in 100 grams of M&S, Marks & Spencer Super Nutty Wholefood. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
159
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
663 -
Sodium (mg)
120 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 159 calories, 8g fat, 12g carbohydrates, and 7 grams of protein in M&S, Marks & Spencer Super Nutty Wholefood.
Cooked Quinoa (21%) (Water, Quinoa Seeds), Black-Eyed Beans, Carrots, Cooked Spelt (Water, _Spelt_ (_Wheat_ contains _Gluten_)), Broccoli, Peas, Green Beans, Sunflower Oil, _Peanuts_ (2.5%), Sugar, _Almonds_ (1.5%), Pumpkin Seeds, Concentrated Apple Juice, Ginger Purée, Coriander, _Pistachio Nuts_, Rice Vinegar, White Wine Vinegar, Salt, Concentrated Pomegranate Juice, Lime Juice, Red Wine Vinegar, Cornflour, _Soybeans_, _Wheat_ (contains _Gluten_), Red Chilli Purée, Garlic Purée. en:gluten,en:nuts
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