There are 183.91 calories in one serve (200 G Pot) of M&S Low Fat Porridge. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of M&S Low Fat Porridge:
Nutrition Facts
Amount Per Selected Weight
-
Calories
92
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
385 -
Sodium (mg)
40 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
5
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Food Details
A serve of M&S Low Fat Porridge is 200 G Pot and weighs 200 grams. It contains 183.91 calories, 3g fat, 28g carbohydrates, and 9.6 grams of protein. Each 100g of M&S Low Fat Porridge has 40mg of sodium and 7 grams of sugars.
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