There are 116.08 calories in one serve (1 Serving) of M&S Fruit, Nut & Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of M&S Fruit, Nut & Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
387
-
Total Fat (g)
6 -
Saturated Fat (g)
4 -
Kilojoules
1619 -
Sodium (mg)
267 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
23 -
Protein (g)
11
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Food Details
A serve of M&S Fruit, Nut & Flakes is 1 Serving and weighs 30 grams. It contains 116.08 calories, 1.8g fat, 21.1g carbohydrates, and 3.2 grams of protein. Each 100g of M&S Fruit, Nut & Flakes has 267mg of sodium and 23 grams of sugars.
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