There are 111.78 calories in one serve (1 Serving) of M&S Fruit & Fibre Wheatflakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of M&S Fruit & Fibre Wheatflakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
373
-
Total Fat (g)
6 -
Saturated Fat (g)
4 -
Kilojoules
1561 -
Sodium (mg)
267 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
65 -
Dietary Fiber (g)
0 -
Sugars (g)
27 -
Protein (g)
8
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Food Details
A serve of M&S Fruit & Fibre Wheatflakes is 1 Serving and weighs 30 grams. It contains 111.78 calories, 1.9g fat, 19.4g carbohydrates, and 2.4 grams of protein. Each 100g of M&S Fruit & Fibre Wheatflakes has 267mg of sodium and 27 grams of sugars.
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