There are 222.13 calories in one serve (100 G) of M&S Food Spanish 12 month Serrano Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of M&S Food Spanish 12 month Serrano Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
222
-
Total Fat (g)
11 -
Saturated Fat (g)
4 -
Kilojoules
929 -
Sodium (mg)
1800 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
31
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Food Details
A serve of M&S Food Spanish 12 month Serrano Ham is 100 G and weighs 100 grams. It contains 222.13 calories, 10.7g fat, 0.4g carbohydrates, and 31 grams of protein. Each 100g of M&S Food Spanish 12 month Serrano Ham has 1800mg of sodium and 0 grams of sugars.
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