There are 138.53 calories in one serve (1 Bar) of M&S Food Pressed Fruit & Nut Bar, Peanut and Chocolate Chip. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of M&S Food Pressed Fruit & Nut Bar, Peanut and Chocolate Chip:
Nutrition Facts
Amount Per Selected Weight
-
Calories
396
-
Total Fat (g)
15 -
Saturated Fat (g)
4 -
Kilojoules
1657 -
Sodium (mg)
114 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
49 -
Dietary Fiber (g)
0 -
Sugars (g)
36 -
Protein (g)
13
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Food Details
A serve of M&S Food Pressed Fruit & Nut Bar, Peanut and Chocolate Chip is 1 Bar and weighs 35 grams. It contains 138.53 calories, 5.3g fat, 17.3g carbohydrates, and 4.6 grams of protein. Each 100g of M&S Food Pressed Fruit & Nut Bar, Peanut and Chocolate Chip has 114mg of sodium and 36 grams of sugars.
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