There are 148.56 calories in one serve (1 Small Handful) of M&S Food Natural Mixed Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of M&S Food Natural Mixed Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
594
-
Total Fat (g)
48 -
Saturated Fat (g)
7 -
Kilojoules
2485 -
Sodium (mg)
160 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
20
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Food Details
A serve of M&S Food Natural Mixed Seeds is 1 Small Handful and weighs 25 grams. It contains 148.56 calories, 12g fat, 4.2g carbohydrates, and 5.1 grams of protein. Each 100g of M&S Food Natural Mixed Seeds has 160mg of sodium and 2 grams of sugars.
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