There are 244.1 calories in one serve (0.25 Quiche) of M&S Food Gluten Free Cheese & Onion Quiche. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of M&S Food Gluten Free Cheese & Onion Quiche:
Nutrition Facts
Amount Per Selected Weight
-
Calories
244
-
Total Fat (g)
15 -
Saturated Fat (g)
8 -
Kilojoules
1021 -
Sodium (mg)
312 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
A serve of M&S Food Gluten Free Cheese & Onion Quiche is 0.25 Quiche and weighs 100 grams. It contains 244.1 calories, 15.4g fat, 18.8g carbohydrates, and 7.2 grams of protein. Each 100g of M&S Food Gluten Free Cheese & Onion Quiche has 312mg of sodium and 2 grams of sugars.
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