There are 423.71 calories in one serve (100 G) of M&S Flatbread, Multiseed Wholegrain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of M&S Flatbread, Multiseed Wholegrain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
424
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
1774 -
Sodium (mg)
520 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
14
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Food Details
A serve of M&S Flatbread, Multiseed Wholegrain is 100 G and weighs 100 grams. It contains 423.71 calories, 10g fat, 64.4g carbohydrates, and 13.5 grams of protein. Each 100g of M&S Flatbread, Multiseed Wholegrain has 520mg of sodium and 4 grams of sugars.
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