There are 478.89 calories in one serve (100 G) of M&S Cranberry & Pumpkin Seed Granola Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of M&S Cranberry & Pumpkin Seed Granola Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
479
-
Total Fat (g)
25 -
Saturated Fat (g)
8 -
Kilojoules
2004 -
Sodium (mg)
52 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
51 -
Dietary Fiber (g)
0 -
Sugars (g)
28 -
Protein (g)
11
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Food Details
A serve of M&S Cranberry & Pumpkin Seed Granola Mix is 100 G and weighs 100 grams. It contains 478.89 calories, 24.5g fat, 51.1g carbohydrates, and 10.8 grams of protein. Each 100g of M&S Cranberry & Pumpkin Seed Granola Mix has 52mg of sodium and 28 grams of sugars.
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