There are 107.24 calories in one serve (100 G) of M&S Cottage Cheese with Pineapple. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of M&S Cottage Cheese with Pineapple:
Nutrition Facts
Amount Per Selected Weight
-
Calories
107
-
Total Fat (g)
3 -
Saturated Fat (g)
2 -
Kilojoules
448 -
Sodium (mg)
152 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
9
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Food Details
A serve of M&S Cottage Cheese with Pineapple is 100 G and weighs 100 grams. It contains 107.24 calories, 3.3g fat, 10.3g carbohydrates, and 8.7 grams of protein. Each 100g of M&S Cottage Cheese with Pineapple has 152mg of sodium and 10 grams of sugars.
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