There are 121.57 calories in one serve (100 G) of M&S Cottage Cheese with Onion & Chives. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of M&S Cottage Cheese with Onion & Chives:
Nutrition Facts
Amount Per Selected Weight
-
Calories
122
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
510 -
Sodium (mg)
192 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
9
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Food Details
A serve of M&S Cottage Cheese with Onion & Chives is 100 G and weighs 100 grams. It contains 121.57 calories, 6.8g fat, 5.5g carbohydrates, and 9.2 grams of protein. Each 100g of M&S Cottage Cheese with Onion & Chives has 192mg of sodium and 4 grams of sugars.
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