There are 138.77 calories in one serve (30 G) of M&S Combo Mix, Ready Salted. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of M&S Combo Mix, Ready Salted:
Nutrition Facts
Amount Per Selected Weight
-
Calories
463
-
Total Fat (g)
20 -
Saturated Fat (g)
2 -
Kilojoules
1937 -
Sodium (mg)
1120 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
5
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Food Details
A serve of M&S Combo Mix, Ready Salted is 30 G and weighs 30 grams. It contains 138.77 calories, 6g fat, 19.1g carbohydrates, and 1.5 grams of protein. Each 100g of M&S Combo Mix, Ready Salted has 1120mg of sodium and 1 grams of sugars.
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