There are 221.65 calories in one serve (0.5 Pack) of M&S Brown Rice, Red Rice & Quinoa. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of M&S Brown Rice, Red Rice & Quinoa:
Nutrition Facts
Amount Per Selected Weight
-
Calories
177
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
741 -
Sodium (mg)
10 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
32 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
4
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Food Details
A serve of M&S Brown Rice, Red Rice & Quinoa is 0.5 Pack and weighs 125 grams. It contains 221.65 calories, 3.9g fat, 39.4g carbohydrates, and 5.3 grams of protein. Each 100g of M&S Brown Rice, Red Rice & Quinoa has 10mg of sodium and 0 grams of sugars.
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