There are 145.46 calories in one serve (40 G) of M&S British Porridge Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of M&S British Porridge Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
364
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1523 -
Sodium (mg)
30 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
62 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
12
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Food Details
A serve of M&S British Porridge Oats is 40 G and weighs 40 grams. It contains 145.46 calories, 2.2g fat, 24.8g carbohydrates, and 4.7 grams of protein. Each 100g of M&S British Porridge Oats has 30mg of sodium and 1 grams of sugars.
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