There are 290 calories in one serve (1.75 Cup Frozen) of Mrs. Paul's Seafood & Veggie Meals, Baja Style Cod. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Mrs. Paul's Seafood & Veggie Meals, Baja Style Cod:
Nutrition Facts
Amount Per Selected Weight
-
Calories
120
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
502 -
Sodium (mg)
174 -
Alcohol (g)
0 -
Cholesterol (mg)
21 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
A serve of Mrs. Paul’s Seafood & Veggie Meals, Baja Style Cod is 1.75 Cup Frozen and weighs 241 grams. It contains 290 calories, 5g fat, 38g carbohydrates, and 21 grams of protein. Each 100g of Mrs. Paul’s Seafood & Veggie Meals, Baja Style Cod has 174mg of sodium and 2 grams of sugars.
Mrs. Paul’s Seafood & Veggie Meals, Baja Style Cod Ingredients
Cooked Cod (Cod, Salt), Corn, Cooked Brown Rice, Cooked Brown Lentils, Cooked Black Beans (Water, Black Beans, Salt), Water, Red Peppers, Tomatoes In Juice (Tomatoes, Tomato Juice). Contains 2% Or Less Of Each Of The Following Tomato Paste, Canola Oil, Spice Mix (Salt, Tomato Powder, Onion Powder, Spices, Garlic Powder, Smoked Paprika), Spices, Fried Onions (Onions, Sunflower Oil), Lemon Juice Concentrate, Sugar, Jalapeno Peppers, Lemon Peel, Cornstarch.
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