There are 191 calories in 100 grams of Mrs. Paul'S Mrs. Paul'S, Tilapia Fillets, Mediterranean, Mediterranean. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
191
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
799 -
Sodium (mg)
638 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 191 calories, 7g fat, 18g carbohydrates, and 14 grams of protein in Mrs. Paul’S Mrs. Paul’S, Tilapia Fillets, Mediterranean, Mediterranean.
Tilapia (fish, water, sodium tripolyphosphate to retain moisture, salt), breading (enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, spices, soybean oil, dehydrated mushrooms, garlic powder, palm oil, natural flavor, dehydrated tomatoes, yeast, sugar, extractive of paprika (color), paprika, malted barley flour, caramel color, annatto (color), and ascorbic acid), flour predust (bleached wheat flour, modified potato starch, salt, garlic powder, onion powder), water, soybean oil, batter mix (enriched wheat flour [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], modified food starch, sugar, salt, dried whole eggs, nonfat dried milk, whey, leavening [sodium bicarbonate, sodium aluminum phosphate], soybean oil, dextrose, oleoresin paprika, dry soy lecithin, spice), batter mix (white corn flour, modified food starch, salt, leavening [sodium acid pyrophosphate, sodium bicarbonate], spice).
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