There are 184 calories in 100 grams of Mrs. Paul'S Mrs. Paul'S, Lemon Pepper Cod. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
184
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
770 -
Sodium (mg)
326 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
27 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 184 calories, 3g fat, 27g carbohydrates, and 12 grams of protein in Mrs. Paul’S Mrs. Paul’S, Lemon Pepper Cod.
Cod (fish), breading (bleached wheat flour, maltodextrin, black pepper, salt, yellow corn flour, corn syrup solids, sugar, yeast, citric acid, natural butter flavor, butter (cream, salt), concentrated lemon juice, nonfat milk, extractives of turmeric and annatto, natural flavor, yellow 5, yellow 6), flour predust (bleached wheat flour, modified corn starch, modified potato starch, corn syrup solids, salt, sugar, garlic powder, onion powder, spice, concentrated lemon juice, citric acid, natural flavors), water, batter mix (wheat flour, modified corn starch, salt, maltodextrin, corn syrup solids, onion powder, spices, yellow corn flour, leavening [sodium acid pyrophosphate, sodium bicarbonate], garlic powder, citric acid, dextrose, concentrated lemon juice, lemon juice solids, sugar, extractives of turmeric and paprika, natural flavors), soybean oil, batter mix (white corn flour, modified food starch, salt, leavening [sodium acid pyrophosphate, sodium bicarbonate], spice).
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