There are 260 calories in one serve (1 Fillet) of Mrs. Paul's Garlic Herb Cod. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Mrs. Paul's Garlic Herb Cod:
Nutrition Facts
Amount Per Selected Weight
-
Calories
184
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
770 -
Sodium (mg)
411 -
Alcohol (g)
0 -
Cholesterol (mg)
25 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
A serve of Mrs. Paul’s Garlic Herb Cod is 1 Fillet and weighs 141 grams. It contains 260 calories, 10g fat, 26g carbohydrates, and 18 grams of protein. Each 100g of Mrs. Paul’s Garlic Herb Cod has 411mg of sodium and 0 grams of sugars.
Mrs. Paul’s Garlic Herb Cod Ingredients
Cod (Fish), Breading (Bleached Wheat Flour, Palm Oil, Garlic Powder, Salt, Sugar, Tomato Powder, Yeast, Yeast Extract, Dextrose, Dehydrated Parsley, Corn Syrup Solids, Spices, Gum Arabic, Concentrated Lemon Juice, Natural Flavor), Flour Predust (Bleached Wheat Flour, Modified Potato Starch, Salt, Garlic Powder, Onion Powder), Water, Soybean Oil, Batter Mix (Yellow Corn Flour, Bleached Wheat Flour, Modified Corn Starch, Garlic Powder, Salt, Spices, Leavening Sodium Bicarbonate, Sodium Aluminum Phosphate , Onion Powder, Dextrose, Whey, Corn Syrup Solids, Concentrated Lemon Juice, Natural Flavor), Batter Mix (White Corn Flour, Modified Food Starch, Salt, Leavening Sodium Acid Pyrophosphate, Sodium Bicarbonate , Spice).
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