There are 150 calories in one serve (1 Fillet) of Mrs. Paul's Flounder Fillets, Lightly Breaded. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Mrs. Paul's Flounder Fillets, Lightly Breaded:
Nutrition Facts
Amount Per Selected Weight
-
Calories
197
-
Total Fat (g)
9 -
Saturated Fat (g)
5 -
Kilojoules
824 -
Sodium (mg)
382 -
Alcohol (g)
0 -
Cholesterol (mg)
33 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
A serve of Mrs. Paul’s Flounder Fillets, Lightly Breaded is 1 Fillet and weighs 76 grams. It contains 150 calories, 7g fat, 12g carbohydrates, and 8 grams of protein. Each 100g of Mrs. Paul’s Flounder Fillets, Lightly Breaded has 382mg of sodium and 4 grams of sugars.
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