There are 170 calories in one serve (4 Oz) of Mrs. Friday's Alaska Pollock, Panko Breaded. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Mrs. Friday's Alaska Pollock, Panko Breaded:
Nutrition Facts
Amount Per Selected Weight
-
Calories
152
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
636 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
36 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
A serve of Mrs. Friday’s Alaska Pollock, Panko Breaded is 4 Oz and weighs 112 grams. It contains 170 calories, 1g fat, 24g carbohydrates, and 15 grams of protein. Each 100g of Mrs. Friday’s Alaska Pollock, Panko Breaded has 500mg of sodium and 1 grams of sugars.
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