There are 357 calories in 100 grams of Mrs. Freshley'S, Flowers Foods Inc. Mrs. Freshley'S, Delicious Deals, Fruit & Grain Low Fat Cereal Bar, Blueberry. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slide
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
7 -
Saturated Fat (g)
4 -
Kilojoules
1494 -
Sodium (mg)
286 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
43 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 357 calories, 7g fat, 71g carbohydrates, and 4 grams of protein in Mrs. Freshley’S, Flowers Foods Inc. Mrs. Freshley’S, Delicious Deals, Fruit & Grain Low Fat Cereal Bar, Blueberry.
High fructose corn syrup, enriched bleached and unbleached flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], raisin paste, sugar, rolled oats, palm oil, nonfat milk, corn syrup, evaporated apples with sodium sulfite added to preserve color, water, yellow corn flour, contains 2% or less of each of the following: modified cornstarch, calcium carbonate, wheat gluten, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), glycerine, salt, honey, maltodextrin, fd&c red #40, citric acid, soybean oil, corn starch, sodium stearoyl lactylate, xanthan gum, artificial flavors, dextrose, niacinamide, ferric orthophosphate, zinc oxide, vitamin a palmitate, fd&c blue #1, pyrodoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), folic acid, soy lecithin, potassium sorbate and sorbic acid (to retard spoilage), topped with oat bran.
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