There are 464 calories in 100 grams of Mrs. Freshley'S, Flowers Foods Inc. 7 Grain Cookies. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
464
-
Total Fat (g)
21 -
Saturated Fat (g)
11 -
Kilojoules
1941 -
Sodium (mg)
411 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
29 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 464 calories, 21g fat, 64g carbohydrates, and 7 grams of protein in Mrs. Freshley’S, Flowers Foods Inc. 7 Grain Cookies.
Sugar, palm oil, unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], whole oat flour, high fructose corn syrup, confectionery coating (sugar, palm kernel oil and hydrogenated palm oil, non fat dry milk, cocoa powder [processed with alkali], soy lecithin, artificial flavor), eggs, rolled wheat, rye nuggets, rolled oats, contains 2% or less of each of the following: rye flakes, triticale flakes, water, corn starch, molasses, salt, barley flakes, ammonium bicarbonate, hulled millet, artificial flavor, mono and diglycerides, polysorbate 60, whole sorghum flour, soy lecithin, caramel color. en:eggs
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