There are 130 calories in one serve (1 Cookie) of Mrs. Freshley's 7 Grain Cookies. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Mrs. Freshley's 7 Grain Cookies:
Nutrition Facts
Amount Per Selected Weight
-
Calories
464
-
Total Fat (g)
21 -
Saturated Fat (g)
11 -
Kilojoules
1941 -
Sodium (mg)
411 -
Alcohol (g)
0 -
Cholesterol (mg)
18 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
29 -
Protein (g)
7
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Food Details
A serve of Mrs. Freshley’s 7 Grain Cookies is 1 Cookie and weighs 28 grams. It contains 130 calories, 6g fat, 18g carbohydrates, and 2 grams of protein. Each 100g of Mrs. Freshley’s 7 Grain Cookies has 411mg of sodium and 29 grams of sugars.
Mrs. Freshley’s 7 Grain Cookies Ingredients
Sugar, Palm Oil, Unbleached Enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid , Whole Oat Flour, High Fructose Corn Syrup, Confectionery Coating (Sugar, Palm Kernel Oil And Hydrogenated Palm Oil, Non Fat Dry Milk, Cocoa Powder Processed With Alkali , Soy Lecithin, Artificial Flavor), Eggs, Rolled Wheat, Rye Nuggets, Rolled Oats, Contains 2% Or Less Of Each Of The Following Rye Flakes, Triticale Flakes, Water, Corn Starch, Molasses, Salt, Barley Flakes, Ammonium Bicarbonate, Hulled Millet, Artificial Flavor, Mono And Diglycerides, Polysorbate 60, Whole Sorghum Flour, Soy Lecithin, Caramel Color.
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