There are 230 calories in one serve (0.67 Cup) of Mountain West Blueberry Flax Granola. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Mountain West Blueberry Flax Granola:
Nutrition Facts
Amount Per Selected Weight
-
Calories
397
-
Total Fat (g)
12 -
Saturated Fat (g)
1 -
Kilojoules
1661 -
Sodium (mg)
103 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
66 -
Dietary Fiber (g)
0 -
Sugars (g)
24 -
Protein (g)
9
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Food Details
A serve of Mountain West Blueberry Flax Granola is 0.67 Cup and weighs 58 grams. It contains 230 calories, 7g fat, 38g carbohydrates, and 5 grams of protein. Each 100g of Mountain West Blueberry Flax Granola has 103mg of sodium and 24 grams of sugars.
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