There are 533 calories in 100 grams of Mountain Man Nut & Fruit Co. Raw Pumkin Seeds. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
533
-
Total Fat (g)
43 -
Saturated Fat (g)
10 -
Kilojoules
2231 -
Sodium (mg)
17 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
23
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Food Details
On a per 100g basis, there are 533 calories, 43g fat, 17g carbohydrates, and 23 grams of protein in Mountain Man Nut & Fruit Co. Raw Pumkin Seeds.
Raw shelled pumpkin seeds
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