There are 160 calories in one serve (3 Tbsp) of Mountain Man Nut & Fruit Co. Pumpkin Seeds, Roasted & Salted. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Mountain Man Nut & Fruit Co. Pumpkin Seeds, Roasted & Salted:
Nutrition Facts
Amount Per Selected Weight
-
Calories
533
-
Total Fat (g)
47 -
Saturated Fat (g)
10 -
Kilojoules
2230 -
Sodium (mg)
567 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
33
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Food Details
A serve of Mountain Man Nut & Fruit Co. Pumpkin Seeds, Roasted & Salted is 3 Tbsp and weighs 30 grams. It contains 160 calories, 14g fat, 5g carbohydrates, and 10 grams of protein. Each 100g of Mountain Man Nut & Fruit Co. Pumpkin Seeds, Roasted & Salted has 567mg of sodium and 0 grams of sugars.
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