There are 84 calories in 100 grams of Mountain High Whole Milk Plain Yoghurt. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
84
-
Total Fat (g)
3 -
Saturated Fat (g)
2 -
Kilojoules
351 -
Sodium (mg)
85 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 84 calories, 3g fat, 8g carbohydrates, and 6 grams of protein in Mountain High Whole Milk Plain Yoghurt.
Cultured pasteurized grade a milk, fruit pectin, live and active cultures (l. bulgaricus, s. thermophilus, l. acidophilus, b. bifidus, l. casei), vitamin a acetate, vitamin d3.
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