There are 180 calories in one serve (1.5 Oz.) of Mountain Country Pumpkin Kernels. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Mountain Country Pumpkin Kernels:
Nutrition Facts
Amount Per Selected Weight
-
Calories
419
-
Total Fat (g)
33 -
Saturated Fat (g)
0 -
Kilojoules
1753 -
Sodium (mg)
465 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
21
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Food Details
A serve of Mountain Country Pumpkin Kernels is 1.5 Oz. and weighs 43 grams. It contains 180 calories, 14g fat, 4g carbohydrates, and 9 grams of protein. Each 100g of Mountain Country Pumpkin Kernels has 465mg of sodium and 2 grams of sugars.
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