There are 89 calories in 100 grams of Mothers Recipe Palak Paneer Cottage Cheese In Spinach Sauce - Just Heat And Eat. The Nutrition Facts panel below may be used to see nutrients and calories for a range of different weight values:
Nutrition Facts
Amount Per Selected Weight
-
Calories
89
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
373 -
Sodium (mg)
373 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
5
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Food Details
100 grams of Mothers Recipe Palak Paneer Cottage Cheese In Spinach Sauce – Just Heat And Eat has 89 calories, 5g fat, 6g carbohydrates, and 5 grams of protein.
Spinach (62 %), Paneer (Indian Cottage Cheese) (20 %), Onion, Cottonseed Oil, Garlic, Fresh Cream, Ginger, Tomato, Salt, Maize Starch, Green Chili and Spices (Cumin, Coriander, Turmeric, Black Pepper). Allergen Information: Contains Milk. en:milk
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